When you find yourself thinking about finding a therapist it can feel pretty overwhelming. People often worry about finding a "good one" or if their insurance will cover it. Other concerns people have about seeking out mental health support are linked to fears over confidentiality, being seen as "Crazy", and being judged by their therapist. … Continue reading How to find a Therapist
Category: therapy basics
Answering a hard question. Do I believe that therapy works?
Not too long ago a client asked me if I believed that therapy works. And my pat answer is 'yes, of course I do.' However the question stuck in my mind and I found myself thinking about that question long after the appointment was over. I have to acknowledge that it is far more nuanced … Continue reading Answering a hard question. Do I believe that therapy works?
Self-Care: The Nuts and Bolts of Maintaining Well-being
Towards the end of nearly every session I ask my clients how they are doing on self-care. The question seems very gimmicky at first glance and often earns me eye rolls. Self-care has become a buzz word for internet influencers and pop psychology tiktoks. The term can bring up images of doing Yoga in a … Continue reading Self-Care: The Nuts and Bolts of Maintaining Well-being